So I got my desk bike last week, and decided to incorporate it into my workout routine this week. Its sort of addicting, but only after I found the right chair to use it with (rolly chair x pedaling = sliiiiiding backwards). 10:09 minutes and I burned 114 calories. Apparently, my legs have gotten much stronger in the last few weeks as I was able to do 10 minutes with pretty high resistance.
My goal is to do this 3-4 times a day for 10 minutes, to sort of break up the day, and also to try and avoid the ever dreaded desk leg syndrome, wherein your legs and feet are totally stiffed and cramped after sitting for a few hours.
I'll let you know how it goes.
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