I didn't lose anything last week, except a little more of my sanity. Today, at my weekly weight in, I REMOVED 3 pounds!! Tears came out of nowhere, mostly because I worked so hard at the gym and didn't stray from the program. I had a ton of activity points (71) and only used 8 of my bonus points, because I knew that I had worked hard and my body needed FUEL, and didn't use those bonus points on treats.
I am starting to say remove, like my old Weight Watchers meeting leader. She was a crazy feisty black lady who lost a ton of weight (everywhere but her face, with did have a little lady-stache, but bless her heart) who would say "You didn't LOSE that weight. Losin' it makes it sound like you're looking to find it again." It makes me laugh, and helps me on those weigh in days, where I have to tell myself, OUT LOUD, if I don't lose weight this week, I am still healthier and happier, so that's what matters.
This weekend will be filled with paper writing and school work, but I have become better at carving out time to work out. Also, amazingly enough, I am not nearly as tired as I was before, so I get up at 8-9am even on a weekend, and can catch that bargain matinee for $6.50 and be done at 1pm, with plenty of time to do all of the productive things I need to do, including going to the gym.
This week's goal : lose 2lbs, start swimming (need to keep the variety in my workout regimen), try to make a 6pm spinning class, and KEEP WALKING/CYCLING AT WORK.
Love to all.
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